This yoga course is great for anyone looking to improve their wellbeing, become more active or manage back pain, as it builds a stable foundation for a healthy and resilient body. It's also an excellent way to prepare for deeper yoga poses and a more advanced practice.
Who is this course for?
This class welcomes all levels, from beginners taking their first steps on the mat to experienced students looking to deepen their practice.
Will I need any equipment or materials?
All equipment is provided and students can wear any clothing that allows free movement and that feels comfortable.
Practical Information:
- Before the course begins, you can choose to purchase either a full course ticket (£71/£55) or a drop-in for the first class (£15). Drop-in tickets for the remainder of the course will only become available after the first class and are subject to availability.
- To make the classes more accessible to all abilities, equipment such as chairs, blocks and belts will be used.
- Yoga mats will be provided, but you are welcome to bring your own mat if you prefer.
- Changing room facilities are available.
- Please share any health concerns or changes with your tutor before and during the course. We encourage all students to take responsibility for their own wellbeing throughout their participation.
- If you claim a concessionary rate, you may be asked for proof of eligibility (e.g. student card, or proof of age). Find out more about our concessionary rates.
- These weekly yoga classes take place at Bishopsgate Institute, in the City of London
Need to Know
You will learn
- Create your own personal yoga routines: You will learn how to sequence poses (asanas) in a way that is safe and effective for your own body and intentions.
- Deepen your understanding of the poses: You will move beyond simply mimicking shapes and learn your own alignment and purpose of each pose.
- Practice with increased confidence and awareness: By linking movement and breath, you will develop a more mindful and resilient yoga practice
- Feel the connection between mind and body: Through the fluid, breath-synchronized movements, you will learn to cultivate a deeper mind-body connection, leading to greater focus and self-awareness.
Meet the Tutor
Alice Panascia
Alice, originally from Italy, discovered her passion for yoga as a teenager. After moving to London, she delved into various styles, including Hatha, Ashtanga, Iyengar, and Scaravelli. She completed her 500-hour teacher training with the British Wheel of Yoga, eventually developing her own fluid and creative approach rooted in classical Hatha. Since 2015, she has balanced motherhood with teaching a diverse range of classes and courses, including prenatal, postnatal, children, teens and yoga for seniors. Alice has spent the past few years expanding yoga's reach into colleges, schools, and community centers and she is driven to make yoga empowering and accessible to everyone, at every age.
Dates and Times
Vinyasa Flow Yoga
– , 13:05 - 14:05
Before the yoga course begins, you can choose to purchase either a full course ticket or a drop-in for the first class. Drop-in tickets for the remainder of the course will only become available after the first class and are subject to availability.
Tickets are bookable online until two hours before the event. Unless the event is sold out, tickets will then be available on the door. Please call the box office on 020 7392 9200 for more information.
Pilates
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What We Do
