The student will learn a core vinyasa Krama sequence and add asanas that take them deeper into the practice over the course. The course will include elements of pranayama (breathing techniques) and Yoga Nidra (deep relaxation).
Yoga is done with the body, but is primarily done for the mind. As well as building strength and physical flexibility, the student will learn approaches to moving their body and linking it with breath and the mind. The main benefits will be using these techniques for mental calmness and focus, manage stress, as well creating space in the body through greater flexibility.
Who is this Course For?
This course is suitable for beginners and those with an established practice. Some prior experience of yoga may be helpful. It will help students looking to develop physical flexibility and strength, as well as mental calmness and focus.
Will I need any equipment or materials?
The student should wear clothing which allows them to move freely and work in bare feet.
Practical information
- Students should be able to kneel and get up and down from the floor easily.
- To make the classes more accessible to all abilities, equipment such as blocks and belts will be used.
- The teacher may offer hands-on assistance and adjustments if appropriate
- Yoga mats will be provided, but you are welcome to bring your own mat if you prefer.
- Changing room facilities are available.
- Please share any health concerns or changes with your tutor before and during the course. We encourage all students to take responsibility for their own wellbeing throughout their participation.
- If you claim a concessionary rate you may be asked for proof of eligibility (e.g. student card, or proof of age). Find out more about our concessionary rates.
Need to Know
You will learn
Students will take a core vinyasa Krama sequence away, which they will be able to use for a home practice, or as a foundation to take their practice to other yoga environments, such as gyms and yoga studios. They will learn physical and mental resilience as well as relaxation techniques.
Meet the Tutor
Dan Hunter
Dan trained as a yoga teacher at the East London School of Yoga, under the guidance of Stewart Gilchrist, known throughout London for his popular, innovative and authentic classes. Prior to teaching, Dan had an almost 30 year career in the City. He found his yoga practice helped him to work with the challenges and stresses of a busy professional life, as it continues to help him today. He brings a mindful and compassionate approach to his yoga teaching, and enjoys sharing what he has learned with people from all backgrounds and walks of life. A life-long student, he continues to practice and study with his teacher.
Dates and Times
Yoga Vinyasa Krama
– , 13:05 - 14:05
Before the course begins, you can choose to purchase either a full course ticket or a drop-in for the first class. Drop-in tickets for the remainder of the course will only become available after the first class and are subject to availability.
Tickets are bookable online until two hours before the event. Unless the event is sold out, tickets will then be available on the door. Please call the box office on 020 7392 9200 for more information.
Pilates
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