Students will learn a range of breathing exercises and mindfulness techniques to support relaxation and focus. You'll gain practical tools to manage stress and cultivate calm, both on the mat and off the mat.
Who is this course for?
Beginners are more than welcome, as well as those with more experience.
Will I need any equipment or materials?
Please wear clothing that you can sit and move comfortably in. Mats will be provided, but feel free to bring your own if you prefer.
Practical Information:
- The class will mostly be done seated, with occasional standing. Seated movements will either on a yoga mat or a chair, depending on your comfort and mobility.
- Changing room facilities are available.
- Please share any health concerns or changes with your tutor before and during the course. We encourage all students to take responsibility for their own wellbeing throughout their participation.
- If you claim a concessionary rate, you may be asked for proof of eligibility (e.g. student card, or proof of age). Find out more about our concessionary rates.
Need to Know
You will learn
Students will come away with:
- A toolkit of simple breathing techniques for mindfulness and calm
- An introduction to meditation and how to practice it
- Greater body awareness through gentle movement and stretching
- Techniques for grounding and stress relief that can be used in daily life
Meet the tutor
Anjali Prashar-Savoie
Anjali is a vinyasa yoga teacher. Introduced to yoga through her family, she began developing a self-practice as an adult. For Anjali, yoga is a way to reconnect with the body and, through that, connect more with the world around you.
Her teaching focuses on creating a warm and welcoming space where students can move mindfully, build confidence, and cultivate a sense of inner calm that extends beyond the mat. She believes in the power of yoga to support presence and consistency in everyday life.
Anjali completed her 200-hour teacher training in Ashtanga Vinyasa in Goa, India. Beyond yoga, she is a cultural worker seven years of experience in fostering inclusive spaces, experiences she brings into her yoga classes.
Dates and Times
Yoga, Breathwork & Meditation
– , 18:00 - 19:00
Before the course begins, you can choose to purchase either a full course ticket or a drop-in for the first class. Drop-in tickets for the remainder of the course will only become available after the first class and are subject to availability.
Tickets are bookable online until two hours before the event. Unless the event is sold out, tickets will then be available on the door. Please call the box office on 020 7392 9200 for more information.
Pilates
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