Students will learn a range of breathing exercises and mindfulness techniques to support relaxation and focus. You'll gain practical tools to manage stress and cultivate calm, both on the mat and off the mat.
Who is this course for?
Beginners are more than welcome, as well as those with more experience.
Will I need any equipment or materials?
Please wear clothing that you can sit and move comfortably in. Mats will be provided, but feel free to bring your own if you prefer.
Practical Information:
- This course is drop in only.
- The class will mostly be done seated, with occasional standing. Seated movements will either on a yoga mat or a chair, depending on your comfort and mobility.
- Changing room facilities are available, please ask reception for the code.
- Please share any health concerns or changes with your tutor before and during the course. We encourage all students to take responsibility for their own wellbeing throughout their participation.
- These weekly yoga classes take place at Bishopsgate Institute, in the City of London
Multibuy discount on classes
If you book three or more different, in person classes in advance and at full price in one transaction before 30 November 2025, we'll automatically apply a 20% discount to your basket at checkout.
For more information click here.
Need to Know
You will learn
Students will come away with:
- A toolkit of simple breathing techniques for mindfulness and calm
- An introduction to meditation and how to practice it
- Greater body awareness through gentle movement and stretching
- Techniques for grounding and stress relief that can be used in daily life
Meet the tutor
Anjali Prashar-Savoie
Anjali is a vinyasa yoga teacher. Introduced to yoga through her family, she began developing a self-practice as an adult. For Anjali, yoga is a way to reconnect with the body and, through that, connect more with the world around you.
Her teaching focuses on creating a warm and welcoming space where students can move mindfully, build confidence, and cultivate a sense of inner calm that extends beyond the mat. She believes in the power of yoga to support presence and consistency in everyday life.
Anjali completed her 200-hour teacher training in Ashtanga Vinyasa in Goa, India. Beyond yoga, she is a cultural worker seven years of experience in fostering inclusive spaces, experiences she brings into her yoga classes.
What We Do
