Mindful Pilates
This course combines the mental health benefit of mindfulness and relaxation with the physical benefits of Pilates. Practice noticing your thoughts and developing a kind and encouraging inner voice. Learn Pilates movements to strengthen and mobilise the body, with a focus on breathing and core engagement. Each class will end with a short relaxation to leave you feeling refreshed and energised.
Who is the course for?
No prior knowledge or experience of Pilates is needed. Beginners are very welcome. You would benefit from being able to come down to the floor but you are welcome to modify all movements to suit you.
Will I need any equipment or materials?
Please wear loose, comfortable clothing. Mats and equipment are provided but you are welcome to bring your own. Pilates can be practiced with bare feet or grippy socks.
Practical information
- Before the course begins, you can choose to purchase either a full course ticket or a drop-in for the first class. Drop-in tickets for the remainder of the course will only become available after the first class and are subject to availability.
- Changing room facilities are available.
- If you have specific access needs or health considerations, please let the tutor know in advance so they can help you participate comfortably.
- If you claim a concessionary rate you may be asked for proof of eligibility (e.g. student card, or proof of age). Find out more about our concessionary rates.
- These weekly Pilates classes take place at Bishopsgate Institute, in the City of London.
Need to Know
You will learn
- Breathing exercises
- Meditation and mindfulness
- Seated, standing, kneeling, and lying down exercises
- Balancing
- Alignment and embodiment
- Relaxation
- Use of props
Meet the Tutor
Madlyn Ray-Jones
Madlyn is an experienced yoga and Pilates teacher who loves to facilitate a friendly, safe, and creative space for students to explore practices at their own pace. She is trained in Hatha and Perinatal Yoga and STOTT Pilates, and has experience of teaching people of all ages and abilities. Her somatic style of teaching encourages students to adapt the practice as needed, connect with their breath, move mindfully, and relax deeply.
Dates and Times
Mindful Pilates
– , 2:19 - 3:19
Before the Pilates course begins, you can choose to purchase either a full course ticket or a drop-in for the first class. Drop-in tickets for the remainder of the course will only become available after the first class and are subject to availability.
Tickets are bookable online until half an hour before the event. Unless the event is sold out, tickets will then be available on the door. Please call the box office on 020 7392 9200 for more information.
What We Do
