This course will take place in person.
This style of yoga helps release tension, improve posture, and gradually retrains the body to become stronger, more supple and healthy.
Who is this course for?
This course is suitable for both beginners and more experienced students.
Will I need any equipment or materials?
Please wear clothing which allows you to move freely and work in bare feet.
- Students should be able to kneel and get up and down from the floor easily.
- To make the classes more accessible to all abilities, equipment such as blocks and belts will be used.
- Yoga mats will be provided, you are also welcome to bring your own mat if you prefer.
- Changing room facilities are available.
We provide a number of funded bursaries to people who find it hard to pay the full or concessionary rates. Find out more information on how to apply.
How we’re keeping you safe
April 2022 update: Keeping you safe and healthy is our number one priority.
If you test positive for Covid-19 or are asked to isolate and are not able to attend your class or pre-booked event, please contact the Bishopsgate Box Office for further information (firstname.lastname@example.org). Please do not come to the Institute in person if you have symptoms or have tested positive.
Wearing a face mask is no longer compulsory but we ask you to consider others when in our building and especially when spending time in crowded and enclosed spaces where you come into contact with people you don’t normally meet. You will see many of our staff and volunteers continuing to wear face masks and we are keeping the perspex screens at our reception desks.
Bishopsgate Institute has strict cleaning protocols in place and ventilation throughout the building. There are hand-sanitising stations available throughout the building and touch-free drinking fountains. Find out more about how we’re keeping you safe.
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You will learn
By the end of the course, you will know:
- A wide range of yoga postures and their health benefits
- How to work with more precision to correct alignment and nurture muscular balance.
Meet the Tutor
Frances Newberry is our longest-standing teacher, having taught at Bishopsgate Institute since 1984. She trained under Sylvia Prescott in the Iyengar System and graduated in the presence of Mr Iyengar himself. She is a certified teacher who holds the Iyengar Teachers Certification Mark, a sign of excellence, clarity, and depth of understanding. She continues her personal development through regular courses held nationally.
Need to Know
- 12:05 - 12:55
- Bishopsgate Institute
- Frances Newberry
- Max Students
- No. of Sessions
- Course Code