Through a gentle flow of exercises, you’ll learn to strengthen your core, improve posture, and increase flexibility and balance. Each class will leave you feeling both refreshed and grounded in body and mind.

This course offers a supportive space to:

· Build strength, stability, and body awareness

· Ease tension, particularly from desk-based lifestyles

· Improve posture and mobility to support everyday activities

· Learn breathing techniques that promote calm and focus

· Develop habits that enhance long-term health and wellbeing

Who is this course for?

This course is open to all abilities, including complete beginners. Alternatives and adaptations will be provided for most conditions and injuries, so you can work at your own pace. If you have recently had surgery or have a medical condition that may affect your ability to exercise, please check with your GP before joining. Any questions, feel free to get in touch.

Will I need any equipment or materials?

Please wear comfortable clothing that allows free movement. Mats are provided, but you are welcome to bring your own if you prefer. Classes can be practised barefoot or in socks, depending on your comfort. We will use some small equipment such as over balls and bands to enhance some exercises and provide accessibility and comfort when needed.

Practical information

• Before the course begins, you can choose to purchase either a full course ticket (£71 full price/£55 concession) or a drop-in for the first class (£15). Drop-in tickets for the remainder of the course will only become available after the first class and are subject to availability.
• Changing room facilities are available.
• This is a Pilates Matwork class, so participants will need to be able to get down to and up from a mat. The tutor can offer adaptations, including some alternative movements using a chair or Pilates ball, to support different needs and levels of experience.
• If you have specific access needs or health considerations, please let the tutor know in advance so they can help you participate comfortably.
• If you claim a concessionary rate you may be asked for proof of eligibility (e.g. student card, or proof of age). Find out more about our concessionary rates.
• This course is normally taught by Esther Anaya-Boig, however, it will be delivered by a cover teacher, Valentina Faelli, on these dates.
• These weekly Pilates classes take place at Bishopsgate Institute, in the City of London.