The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tension, improve posture and gradually retrains the body to become stronger, more supple and healthy.

Who is this course for?

This course is suitable for both beginners and more experienced students.
 

Will I need any equipment or materials?

Please wear clothing which allows you to move freely and work in bare feet.
 

Practical information

• Before the course begins, you can choose to purchase either a full course ticket or a drop-in for the first class. Drop-in tickets for the remainder of the course will only become available after the first class and are subject to availability.
• Students should be able to kneel and get up and down from the floor easily.
• To make the classes more accessible to all abilities, equipment such as blocks and belts will be used.
• Yoga mats will be provided, but you are welcome to bring your own mat if you prefer.
• Changing room facilities are available.
• If you claim a concessionary rate you make be asked for proof of eligibility (e.g. student card, or proof of age). Find out more about our concessionary rates.