A pilates class at Bishopsgate Institute. Students are on hands and knees on yoga mats. There are also yoga bands and cushions in the room.

Wellbeing and Fitness

If you’re looking to take better care of your mind as well as your body, our Wellbeing & Fitness courses are for you. With sessions available for all levels, you’ll find a class that suits you.

A photo from an Iyengar yoga workshop at Bishopsgate Institute. Students are lying down on their mats, and the teacher is going round, adjusting their posture.

Yoga

A Pilates class at Bishopsgate Institute. Students and a tutor are standing tall with hands above their heads whilst on a yoga mat. There are also yoga bands and cushions in the room.

Pilates

Our Wellbeing & Fitness programme

Activities in Wellbeing and Fitness

  1. Gentle Restorative Yoga

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  2. Meditation (stress management techniques)

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  3. Pilates

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  4. Gentle Restorative Yoga

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  5. Lunchtime Beginner Iyengar Yoga

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  6. Evening Iyengar Yoga - Suitable for All

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  7. Afternoon Iyengar Yoga - Suitable for All

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  8. Evening Iyengar Yoga - Suitable for All

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  9. Afternoon Iyengar Yoga - Suitable for All

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  10. Lunchtime Beginner Iyengar Yoga

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