Wed 30 Sept

  • Mindful Pilates

    Notes: Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.

  • Gentle Restorative Yoga

    Notes: Ease into your afternoon with gentle mindful movement, followed by rest in supported positions using blankets, bolsters and blocks. Explore pranayama, meditation and deep relaxation.