What's On
Wed 30 Sept
Mindful Pilates
Notes: Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.
Gentle Restorative Yoga
Notes: Ease into your afternoon with gentle mindful movement, followed by rest in supported positions using blankets, bolsters and blocks. Explore pranayama, meditation and deep relaxation.


