What's On
Mon 23 Mar
Gentle Restorative Yoga
Notes: Ease into your afternoon with gentle mindful movement, followed by rest in supported positions using blankets, bolsters and blocks. Explore pranayama, meditation and deep relaxation.
Notes: Ease into your afternoon with gentle mindful movement, followed by rest in supported positions using blankets, bolsters and blocks. Explore pranayama, meditation and deep relaxation.