In our beginners Pilates course, you will learn the fundamental principles of the Pilates method and its benefits for the mind and body. We will be concentrating mainly on improving posture and strengthening the core muscles.
Who is this course for?
Pilates is suitable for all ages and fitness levels and those new to exercise.
Will I need any equipment or materials?
You should wear comfortable clothing, including socks. Changing room facilities are available.
Do I need any skills or knowledge?
None required. Any student suffering from an injury or condition that could be made worse by exercise should consult with their doctor or physical therapist before beginning the course. Adaptations and modifications can be provided to suit requirements and ability levels.
You will learn
- Understanding of the Pilates technique
- How to integrate the techniques into your everyday life
- Increased core strength and improved posture.
Meet the Tutor
Arina Djakova has been teaching Pilates classes and courses across London since 2012. But, Pilates came to Arina's life much earlier. Arina has a background in dance and sports. From her own experiences, she knows how much our bodies depend on strength of core muscles in everyday life and how important it is to train the core to prevent injury. Arina has a true passion for Pilates.
Need to Know
- 13:05 - 13:55
- Full £120 / Conc. £90
- Bishopsgate Institute
- Arina Djakova
- Max Students
- No. of Sessions
- Course Code