The session begins with a short arrival practice to help you settle and transition from the demands of daily life. You will then be guided through a mindfulness-based exercise, which may include breath awareness, mindful movement, walking meditation, grounding techniques or guided relaxation. 

The emphasis is on slowing down, noticing your experience in the present moment and cultivating a sense of ease and balance. 

We finish with a gradual transition back into the day, helping you carry the benefits of the practice with you.

No previous experience is required. Practices are suitable for beginners and can be adapted for different levels of mobility and comfort.

Practical information

• Before the course begins, you can choose to purchase either a full course ticket or a drop-in for the first class. Drop-in tickets for the remainder of the course will only become available after the first class and are subject to availability.
• Changing room facilities are available.
• Some practices, such as the body scan and Yoga Nidra, are traditionally done lying down, but they can also be practised seated on a chair or cushion. You are welcome to choose whichever position feels most comfortable for you.
• If you have any access needs or health considerations, please let the tutor know in advance so they can support your participation.
• If you claim a concessionary rate you may be asked for proof of eligibility (e.g. student card, or proof of age). Find out more about our concessionary rates.
• This course is taught by Esther Anaya-Boig, a mindfulness teacher with ten years’ experience of guiding meditation in academic and community settings. Her approach combines structure with compassion, creating a safe, supportive environment for exploration and growth.
• These weekly meditation classes take place at Bishopsgate Institute, in the City of London.