Our courses teach contemporary mindfulness and meditation, which are rooted in ancient tradition. Learn effective practices to navigate the stresses of modern city life and develop a calm, kind and attentive state of mind.
This course is for those who have already completed a Level 1 course or are familiar with the Mindfulness of Breathing and Loving Kindness meditations. You will go deeper in practice with less instruction and more space
Catherine Powell has over twenty years' experience of meditation and mindfulness practice and has participated in many meditation retreats, from Devon and Wales to the Rocky Mountains of Colorado. She is the director of the London Meditation Project. Catherine is also founder of the Peace of Mind Project, which offers meditation for military veterans.