Mindfulness is applicable to every aspect of our lives: the way we work, our relationships and our mental, emotional and physical health and wellbeing. Our courses teach contemporary mindfulness and meditation, which are rooted in ancient tradition. Learn effective practices to navigate the stresses of modern city life and develop a calm, kind and attentive state of mind.
Who is this course for?
This course is for those who have already completed a Level 1 course or are familiar with the Mindfulness of Breathing and Loving Kindness meditations. You will go deeper in practice with less instruction and more space
You will learn
- To meditate with others and have a sense of the value and supportiveness of meditating in a group
- A more solid idea of mindfulness, being 'present' and of working with your own mind in meditation
- Recognise the benefits of mindfulness and meditation practice in your own life including calmer states of mind, brighter energy, self awareness, confidence and increased physical wellbeing.
Meet the Tutor
Catherine Powell has over twenty years' experience of meditation and mindfulness practice and has participated in many meditation retreats, from Devon and Wales to the Rocky Mountains of Colorado. She is the director of the London Meditation Project. Catherine is also founder of the Peace of Mind Project, which offers meditation for military veterans.
Need to Know
- 13:05 - 13:55
- Full £65 / Conc. £49
- Bishopsgate Institute
- Catherine Powell
- Max Students
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