Our courses teach contemporary mindfulness and meditation, which are rooted in ancient tradition. Learn effective practices to navigate the stresses of modern city life and develop a calm, kind and attentive state of mind.
Who is this course for?
You will learn
- Give non-judgemental attention to present moment experience
- Be confident enough in meditation techniques and simple mindfulness practices to meditate at home (and in short focussed periods at work, walking in the street, or even on a train)
- Begin to enjoy the increased feelings of freedom, aliveness and choice that come with being mindful in everyday life
- Discover the benefits of regular meditation practice, including calm, concentration, insight and perspective, brighter more enjoyable states of awareness, physical ease & emotional wellbeing.
Meet the Tutor
Andrew Burton has been teaching meditation since 2005. He teaches for the London Meditation Project as well as running courses in Hertfordshire. Since 1993 he has attended over 40 residential meditation retreats and studied under numerous teachers including Paramananda, author of 'Change Your Mind'. He is passionate about teaching meditation to beginners and how meditation can enhance the quality of people's lives.
Need to Know
- 8:00 - 8:50
- Full £65 / Conc. £49
- Bishopsgate Institute
- Andrew Burton
- Max Students
- No. of Sessions
- Course Code