This course will be taking place in our building. If government guidance changes, we will contact you with any updates.
This style of yoga helps release tension, improve posture, and gradually retrains the body to become stronger, more supple, and healthy.
Who is this course for?
This course is for those who have completed two to three terms at Bishopsgate Institute, or who have substantial previous experience, and wish to deepen their understanding of the practices. For Level 2 and beyond you should be steady in standing poses and familiar with inversions.
Do I need any previous skills or knowledge?
None required. Any student suffering from an injury or condition that could be made worse by exercise should consult with their doctor or physical therapist before beginning the course. Adaptations and modifications can be provided to suit requirements and ability levels.
Will I need any equipment or materials?
Please wear clothing which allows you to move freely and work in bare feet.
This term, all students will be required to bring their own yoga mats. We will not be providing mats.
Will I be assessed?
There is no formal assessment for courses at Bishopsgate Institute. However, to monitor your learning and progress, tutors will assess your participation in classroom activities.
You will learn
By the end of the course, you will know:
- How to perform more challenging yoga postures, so that you experience their health benefits on the physical body (muscular, skeletal, and inner organs) and the mental body
- The practice of Pranayama, which is the conscious prolongation of inhalation, retention, and exhalation.
Meet the Tutor
Frances Newberry is our longest-standing teacher, having taught at Bishopsgate Institute since 1984. She trained under Sylvia Prescott in the Iyengar System and graduated in the presence of Mr Iyengar himself. She is a certified teacher who holds the Iyengar Teachers Certification Mark, a sign of excellence, clarity, and depth of understanding. She continues her personal development through regular courses held nationally.
Need to Know
- 13:05 - 13:55
- £60.00/ £45.00 conc.
- Bishopsgate Institute
- Frances Newberry
- Max Students
- No. of Sessions
- Course Code