Who is this course for?
This course is for those who have completed two to three terms of yoga at Bishopsgate Institute, or who have substantial previous experience, and wish to deepen their understanding of the practices. For Level 2 and beyond, you should be steady in standing poses and familiar with inversions.
Do I need any skills or knowledge?
Good grounding in the Iyengar system with a minimum of one year’s experience or equivalent is required. Students should be able to maintain a stable shoulder-stand for at least 5 minutes. It is advisable to check with the teacher before progressing to these courses.
Are there follow-on courses I can take?
You can continue learning by attending further Iyengar Yoga Level 2 and 2/3 courses to deepen your understanding and improve your practice.
You will learn
- More challenging yoga postures and their health benefits on the physical body (muscular, skeletal and inner organs) and the mental body
- An introduction to the practice of Pranayama, the conscious prolongation of inhalation, retention and exhalation, which is for higher-level students only.
Meet the Tutor
Frances Newberry is our longest-standing teacher, having taught at Bishopsgate Institute since 1984. She trained under Sylvia Prescott in the Iyengar System and graduated in the presence of Mr Iyengar himself. She is a certified teacher who holds the Iyengar Teachers Certification Mark, a sign of excellence, clarity and depth of understanding. She continues her personal development through regular courses held nationally.
Need to Know
- 18:00 - 19:15
- Drop In £12
- Bishopsgate Institute
- Frances Newberry
- Max Students
- No. of Sessions
- Course Code
- All yoga equipment is provided