This course will be taking place in our building. If government guidance changes, we will contact you with any updates.
This style of yoga helps release tension, improve posture ,and gradually retrains the body to become stronger, more supple, and healthy.
Who is this course for?
This course is designed for beginners and those relatively new to Iyengar yoga as an introduction to the basics of yoga posture work, breathing, and relaxation techniques.
Will I need any equipment or materials?
Please wear clothing which allows you to move freely and work in bare feet.
This term, all students will be required to bring their own yoga mats. We will not be providing mats.
Are there follow-on courses I can take?
After attaining a certain level of practice at Level 1 and following consultation with your teacher, students will be able to progress to Level 2 courses to deepen their understanding and improve their practice.
Will I be assessed?
There is no formal assessment for courses at Bishopsgate Institute. However, to monitor your learning and progress, tutors will assess your participation in classroom activities.
You will learn
By the end of the course, you will have:
- Learnt a wide range of yoga postures and their health benefits
- An ability to work with more precision to correct alignment and nurture muscular balance.
Meet the Tutor
Frances Newberry is our longest-standing teacher, having taught at Bishopsgate Institute since 1984. She trained under Sylvia Prescott in the Iyengar System and graduated in the presence of Mr Iyengar himself. She is a certified teacher who holds the Iyengar Teachers Certification Mark, a sign of excellence, clarity, and depth of understanding. She continues her personal development through regular courses held nationally.
Need to Know
- 12:05 - 12:55
- £60.00/ £45.00 conc.
- Bishopsgate Institute
- Frances Newberry
- Max Students
- No. of Sessions
- Course Code