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Hatha Yoga - All Levels

Thursday 25 July - Thursday 29 August

  • Time: 13:05 PM - 13:55 PM
  • Days of Week: Thursday
  • Course Code: BE19324
  • Subject: Wellbeing & Fitness
  • Tutor: Marina
  • Max students: 16
  • Number of Sessions: 6
  • Status: Available/A
  • Cost: £45.00 to £60.00
  • Concs. : £45
This uplifting and energising form of Hatha Yoga concentrates essentially on helping to free the mind via the body, combining the intelligent sequencing of Vinyasa Krama and some stillness elements of Yin Yoga. We will practise dynamic, flowing Asanas (postures) and Pranayama (breath and energy control) as well as learn relaxation techniques that integrate elements of meditation and mindfulness, much needed in our fast-spinning world. Our course progression will lead us towards improving our focus, flexibility, stamina and resilience, both in body and in mind. All this with plenty of good humour and an open heart.

All Levels: This course is suitable for both beginners and those with some experience of yoga. Please note this is a moving/flowing practice which involves kneeling, putting some pressure on wrists and getting on and off the floor fairly swiftly.

For more information about this course and what you will learn, see the course outline.

Have a question? Send us an email or give us a call on: 020 7392 9200.