Hatha Yoga - All Levels - Drop In
Thursday 02 May - Thursday 18 July
Time: 13:05 PM - 13:55 PM
Days of Week: Thursday
Course Code: BE19323
Subject: Wellbeing & Fitness
Level: SUITABLE FOR ALL
Max students: 16
Number of Sessions: 1
This uplifting and energising form of Hatha Yoga concentrates essentially on helping to
free the mind via the body, combining the intelligent sequencing of Vinyasa Krama and
some stillness elements of Yin Yoga. We will practise dynamic, flowing Asanas (postures)
and Pranayama (breath and energy control) as well as learn relaxation techniques that
integrate elements of meditation and mindfulness, much needed in our fast-spinning
world. Our course progression will lead us towards improving our focus, flexibility,
stamina and resilience, both in body and in mind. All this with plenty of good humour
and an open heart.
All Levels: This course is suitable for both beginners and those with some experience of Yoga. Please note this is a moving/flowing practice which involves kneeling, putting some pressure on wrists and getting on and off the floor fairly swiftly.
Please note: this is the booking for Drop In classes of Hatha Yoga. You can save money by booking the full 6 week course.
For more information about this course and what you will learn, see the course outline
Have a question? Send us an email
or give us a call on: 020 7392 9200.
Call Box Office 02073929200