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Hatha Yoga - Intermediate

Thursday 02 May - Thursday 18 July

  • Time: 12:05 PM - 12:55 PM
  • Days of Week: Thursday
  • Course Code: BE19325
  • Subject: Wellbeing & Fitness
  • Level: INTERMEDIATE
  • Tutor: Marina
  • Max students: 16
  • Number of Sessions: 12
  • Status: Available/A
  • Cost: £90.00 to £120.00
  • Concs. : £90
This uplifting and energising form of Hatha Yoga concentrates essentially on helping to free the mind via the body, combining the intelligent sequencing of Vinyasa Krama and some stillness elements of Yin Yoga. We will practise dynamic, flowing Asanas (postures) and Pranayama (breath and energy control) as well as learn relaxation techniques that integrate elements of meditation and mindfulness, much needed in our fast-spinning world. Our course progression will lead us towards improving our focus, flexibility, stamina and resilience, both in body and in mind. All this with plenty of good humour and an open heart.

Intermediate: This is for experienced students with a strong practice and/or those who will have completed the All Levels course at least once and been advised to progress.

For more information about this course and what you will learn, see the course outline.

Have a question? Send us an email or give us a call on: 020 7392 9200.

Call Box Office 02073929200