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The Bishopsgate Blog provides an added insight into all of our activities, Library, Courses, Events and Schools and Community Learning. Our regular blogs will feature speakers from our Cultural Events, photographs, documents, letters, posters and ephemera from the Library, up-to-date news and information on courses and first-hand accounts of our Schools and Community workshops.

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Schools and Community First hand accounts of our archive learning workshops

Schools and Community

Our inspired Schools and Community Learning programme delivers a range of workshops and projects using the unique and fascinating collections found within our world-renowned Bishopsgate Library. Our workshops are suitable for learners of all ages and are used by wide variety of audiences from primary school pupils to pensioners.

Our regular blogs will demonstrate how our Schools and Community Learning programme encourages discovery and enquiry amongst our wide-ranging participants.

Events

Culture and arts, heritage and history, ideas and independent thought all come together in our exciting events programmes. You can enjoy talks, walks, discussions and debates, or one of the many concerts that take place throughout the year.

Our regular blogs will give an added insight and perspective into our dynamic programme with content from speakers at our events.

Library

Situated in a Grade II* listed building, Bishopsgate Library’s beautiful reading room is a peaceful place to study that is open to all; a calm oasis amid the bustle of Spitalfields and the City. In our dedicated Researchers’ Area, you can consult our renowned printed and archival collections on London, labour, freethought and Humanism, co-operation, or protesting and campaigning.

Our regular blogs will provide a new way for you to engage with the library collections and services, new acquisitions, activities and future developments.

Courses

Our comprehensive range of short courses offer you the opportunity to discover, discuss and be inspired in a welcoming environment. Our courses are conveniently designed to take place throughout the day, including lunchtimes, after work and at weekends. We have five course strands, Arts and Culture, Words and Ideas, Languages, Performing Arts and Body & Exercise to choose from.

Our regular blogs will provide up-to-date news and information.

Bishopsgate Blog
Discover | Enquire | Debate

Ruby Wax looks at why learning to pay attention is important

by Events on 24 / 04 / 2014
Mindfulness has become almost a buzz-word. But what is it, really?  Using knowledge from her recent Masters Degree in mindfulness-based cognitive therapy at Oxford University and her signature humour, Ruby Wax explains why learning to pay attention is important.
Image of Ruby Wax

Attention is like a spotlight and what it illuminates streams into your mind, so developing control over it is the most powerful way to shape your brain.

I can hear you say, ‘What’s with attention? I pay it when I cross the street.’ No, for most of us, we are there physically but our attention could be in Sri Lanka. We don’t naturally pay attention, we have to learn it (a glitch in evolutionary development). The tragedy of most of our lives is that we’re asleep at the wheel and no one tells us how to wake up. They say to kids at school, ‘Pay attention’. How would they know how to do that? No one teaches them.

Scientists now have the technology to be able to trace what people’s eyes focus on when they scan a room. Who or what an individual seeks out is based on genes, chemicals, culture, relationships and experience. What your eyes fasten onto is where your mind is in any one moment. Some people enter a room and zoom in on a daddy figure (nice but not sexy) or a sugar daddy (same, but with expensive shoes).

We become the character we are at any particular moment depending on what we focus on. On the golf course, swinging the club, you’re a sportswoman. In bed in your nightie, you might be a sex kitten. With your kids you may be Mother Goose. (God help you if you ever get these roles confused.) These identities are all transitory; they come and go depending on which metaphorical clothes you wear and for what occasion.

The skill required to tame your mind is to be able to inhibit your attention on certain things and intentionally take your focus to others. This is self-regulation, becoming the captain of the ship, steering your attention where you want it to be. An expert at self-regulation would be able to stay calm even in the face of my mother during one of her episodes.  Mindfulness helps me tame the thoughts that flutter around my brain like moths on cocaine. I'll be talking about the brain and mindfulness in Sane New World, part of the Troublemakers?  series.

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