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Course Title  Start Time Sort in descending order Start Date  Level 

The Art of Meditation & Mindfulness - Level 1

Body and Exercise These courses teach contemporary mindfulness practices and meditation, which are rooted in ancient tradition and remain relevant today. Learn practices to navigate the stresses of modern city life and ...
Call Box Office 02073929200
08:00 AM -
08:50 AM
26 September 2017 -
31 October 2017
LEVEL 1 -
BE17401

The Art of Meditation & Mindfulness - Level 1

Body and Exercise These courses teach contemporary mindfulness practices and meditation, which are rooted in ancient tradition and remain relevant today. Learn practices to navigate the stresses of modern city life and ...
08:00 AM -
08:50 AM
07 November 2017 -
12 December 2017
LEVEL 1 -
BE17402

MindFlow Hatha Yoga - Drop In

Body and Exercise MindFlow is an uplifting form of traditional Hatha Yoga, combining Vinyasa Flow and Yin Yoga, whilst deeply rooted in Mindfulness ideology. We will practise flowing Asanas (postures), Pranayama (breat ...
Call Box Office 02073929200
08:00 AM -
08:50 AM
26 September 2017 -
12 December 2017
ALL LEVELS -
BE17416

Mindflow Hatha Yoga - Suitable for All

Body and Exercise MindFlow is an uplifting form of traditional Hatha Yoga, combining Vinyasa Flow and Yin Yoga, whilst deeply rooted in Mindfulness ideology. We will practise flowing Asanas (postures), Pranayama (breat ...
Call Box Office 02073929200
08:00 AM -
08:50 AM
26 September 2017 -
12 December 2017
ALL LEVELS -
BE17416

Iyengar Yoga - Suitable for All

Body and Exercise The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tensions, improves posture and gradually retrains the body to ...
Call Box Office 02073929200
08:00 AM -
08:50 AM
27 September 2017 -
01 November 2017
ALL LEVELS -
BE17426

Pilates - Drop In (Suitable for All)

Body and Exercise *Pilates can positively change your body by teaching you to be in control of how you move and improving your core stability, alignment, coordination, flexibility and muscle tone. Pilates is suitable f ...
Call Box Office 02073929200
08:00 AM -
08:50 AM
27 September 2017 -
01 November 2017
ALL LEVELS -
BE17418

Pilates - Suitable for All

Body and Exercise Pilates can positively change your body by teaching you to be in control of how you move and improving your core stability, alignment, coordination, flexibility and muscle tone. Pilates is suitable fo ...
Call Box Office 02073929200
08:00 AM -
08:50 AM
27 September 2017 -
01 November 2017
ALL LEVELS -
BE17418

SwingTrain

Body and Exercise Get on board the SwingTrain for some high intensity fitness to the joyful music of Charleston, swing, gospel, blues and electro swing. You will finish with a great work out, some new moves from the sw ...
Call Box Office 02073929200
08:00 AM -
08:50 AM
28 September 2017 -
02 November 2017
ALL LEVELS -
BE17424

SwingTrain - Drop In

Body and Exercise Get on board the SwingTrain for some high intensity fitness to the joyful music of Charleston, swing, gospel, blues and electro swing. You will finish with a great work out, some new moves from the sw ...
Call Box Office 02073929200
08:00 AM -
08:50 AM
28 September 2017 -
02 November 2017
ALL LEVELS -
BE17424

Iyengar Yoga - Suitable for All

Body and Exercise The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tensions, improves posture and gradually retrains the body to ...
08:00 AM -
08:50 AM
08 November 2017 -
13 December 2017
ALL LEVELS -
BE17427