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Course Title  Start Time  Start Date Sort in descending order Level 

Hatha Yoga - All Levels

Body and Exercise

This uplifting and energising form of Hatha Yoga concentrates essentially on helping to free the mind via the body. Ccsombining the intelligent sequencing of Vinyasa Krama and some stillness elements ...
1:05 PM -
1:55 PM
27 September 2018 -
13 December 2018
SUITABLE FOR ALL -
BE19126

Hatha Yoga - All Levels

Body and Exercise

This uplifting and energising form of Hatha Yoga concentrates essentially on helping to free the mind via the body. Combining the intelligent sequencing of Vinyasa Krama and some stillness elements of ...
1:05 PM -
1:55 PM
27 September 2018 -
13 December 2018
SUITABLE FOR ALL -
BE19126

Meditation and Mindfulness - Level 2

Body and Exercise

Meditation and mindfulness are vibrant, alive, profound practices of being present in the moment - directly relevant today as they always have been for the human body, heart and mind. Meditation condu ...
1:05 PM -
1:55 PM
27 September 2018 -
18 October 2018
LEVEL 2 -
BE19107

The Art of Meditation and Mindfulness - Level 2

Body and Exercise

Meditation and mindfulness are vibrant, alive, profound practices of being present in the moment - directly relevant today as they always have been for the human body, heart and mind. Meditation condu ...
08:00 AM -
08:50 AM
02 October 2018 -
06 November 2018
LEVEL 2 -
BE19103

SwingTrain

Body and Exercise

Get on board the SwingTrain for some high intensity fitness to the joyful music of Charleston, swing, gospel, blues and electro swing. You will finish with a great work out, some new moves from the sw ...
1:05 PM -
1:55 PM
02 October 2018 -
06 November 2018
SUITABLE FOR ALL -
BE19131

SwingTrain - Drop In

Body and Exercise

Get on board the SwingTrain for some high intensity fitness to the joyful music of Charleston, swing, gospel, blues and electro swing. You will finish with a great work out, some new moves from the sw ...
1:05 PM -
1:55 PM
02 October 2018 -
06 November 2018
SUITABLE FOR ALL -
BE19131

Meditation and Mindfulness - Level 1

Body and Exercise

Meditation and mindfulness are vibrant, alive, profound practices of being present in the moment - directly relevant today as they always have been for the human body, heart and mind. Meditation condu ...
12:05 PM -
12:55 PM
01 November 2018 -
13 December 2018
LEVEL 1 -
BE19106

Meditation and Mindfulness - Level 2

Body and Exercise

Meditation and mindfulness are vibrant, alive, profound practices of being present in the moment - directly relevant today as they always have been for the human body, heart and mind. Meditation condu ...
1:05 PM -
1:55 PM
01 November 2018 -
13 December 2018
LEVEL 2 -
BE19108

Iyengar Yoga - Level 1

Body and Exercise

The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tensions, improves posture and gradually retrains the body to ...
12:05 PM -
12:55 PM
06 November 2018 -
18 December 2018
LEVEL 1 -
BE19110

Iyengar Yoga - Level 2

Body and Exercise

The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tensions, improves posture and gradually retrains the body to ...
1:05 PM -
1:55 PM
06 November 2018 -
16 December 2018
LEVEL 2 -
BE19118