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Iyengar Yoga - Level 1

Tuesday 10 July - Tuesday 14 August

  • Time: 19:15 - 20:30
  • Days of Week: Tuesdays
  • Course Code: BE18340
  • Subject: Body and Exercise
  • Level: LEVEL 1
  • Tutor: Frances Newberry
  • Max students: 18
  • Number of Sessions: 6
  • Status: Available/A
  • Cost: £49.00 to £65.00
  • Concs. : £49
The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tensions, improves posture and gradually retrains the body to become stronger, more supple and healthy.

This course is designed for beginners and those relatively new to Iyengar yoga as an introduction to the basics of yoga posture work, breathing and relaxation techniques.

For more information about this course and what you will learn, see the course outline.

Have a question? Send us an email or give us a call on: 020 7392 9200.

Call Box Office 02073929200