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The Art of Meditation & Mindfulness - Level 1

Tuesday 07 November - Tuesday 12 December

  • Time: 08:00 AM - 08:50 AM
  • Days of Week: Tuesdays
  • Course Code: BE17402
  • Subject: Body and Exercise
  • Level: LEVEL 1
  • Tutor: Andrew Burton
  • Max students: 18
  • Number of Sessions: 6
  • Status: Available/A
  • Cost: £49.00 to £65.00
  • Concs. : £49
These courses teach contemporary mindfulness practices and meditation, which are rooted in ancient tradition and remain relevant today. Learn practices to navigate the stresses of modern city life and develop a calm and attentive state of mind.

Level 1: This course introduces meditation to newcomers: you will learn traditional meditations for relaxation, clarity of mind and the cultivation of positive emotion towards oneself and others.

For more information about this course and what you will learn, see the course outline.

Have a question? Send us an email or give us a call on: 020 7392 9200.

Call Box Office 02073929200