Classes starting 10 July – Book Now
Life can be full of stress. From the stress of watching a certain football team go to penalties to the sweltering summer commute and all of the little worries that can keep you awake at night; it's easy to feel overwhelmed sometimes.
That’s why it’s good to time some time for yourself, to focus on your wellbeing, to take a moment and breathe. And luckily we have a brand new term of Wellbeing and Fitness classes designed to help you do just that.
So, whether you want to stretch away the worries of the day with some yoga, re-centre your mind with guided meditation or get energised with some Swing Dance moves, we have got you covered.
Feel stronger and more flexible after completing our 6 session Pilates courses. Pilates is a great practice to improve core stability and elongate your muscles without the need for high impact movements.
Classes are offered in the morning, evening or over your lunch break with courses starting from £69 for 6 sessions.
• Pilates - Suitable for All
• Pilates - Level 1
• Pilates - Level 2
The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tensions, improves posture and gradually retrains the body to become stronger, more supple and healthy.
Classes are offered in the evening or over your lunch break with courses starting from £49 for 6 sessions.
• Iyengar Yoga - Level 1
• Iyengar Yoga - Level 2
Meditation and Mindfulness
These courses teach contemporary mindfulness practices and meditation, which are rooted in ancient tradition but remain vital relaxation tools for mind and body today.
Courses start from £49 for 6 sessions, with classes taking place in the morning or during your lunch break.
• The Art of Meditation and Mindfulness - Level 1
• The Art of Meditation and Mindfulness - Level 2
Join Bishopsgate Institute partners Swing Train for high intensity fitness classes set to the joyful music of Charleston, gospel, blues and electro swing.
We have courses for all levels and courses start from £43 for 5 sessions, with classes taking place in the morning or during your lunch break.
• Swing Train
MindFlow Hatha Yoga
This uplifting and energising form of Hatha Yoga concentrates essentially on helping to free the mind via the body. Combining the intelligent sequencing of Vinyasa Krama and some stillness elements of Yin Yoga. We will practise dynamic flowing Asanas (postures) and Pranayama (breath and energy control) as well as learn some Relaxation techniques and integrate some elements of Meditation and Mindfulness much needed in our fast spinning world.
Classes take place over your lunch break with courses starting from £30 for 4 sessions.
• MindFlow Hatha Yoga - All Levels
• MindFlow Hatha Yoga - Intermediate
Book tickets online | call us on 020 7392 9200 | via box office